Healthy food to help PCOS patients

Poly cystic ovary syndrome is a syndrome which often happened with women in which some cysts will be created in the ovaries. Sometimes it will be a painful situation and sometimes it will create some other problems for women. To avoid getting caught in this situation, women need to follow the vegan diet plan Dubai. These plans can be taken from a good dietician after telling about the situation of your health. A problem which often women faced along with PCOS is that they will gain weight without even changing or getting more food. They can also get PCOS diet plan for weight loss if they are getting this problem. Following are some healthy food to take especially if you are diagnosed with PCOS:

Natural food: Most of the doctors recommend that if you want to lead a healthy and active life then you have to be more close to nature and eat natural food on daily basis. When you are diagnosed with any problem especially PCOS then you need to cut off all of the fast food and oily foods and you need to switch to the natural food which includes raw veggies as salads, fruits and vegetables as your daily meal.

Dark colored natural food: You need to consume food with dark colors like red grapes, red apples blue berries etc. also you need to take dark green foods like kale, spinach, broccoli etc. these foods are rich in nutrients and you will get a lot energy from them.

High fiber: You need to get high fiber foods like beans, lentils, dry fruits and if you like fruits more then you can take apples, avocados and in other foods you can have popcorn which everyone will take pleasantly.

Fish: You have to add fish in your daily routine especially fish like salmon, sardines and tuna. Salmon and tuna are mostly available without any problem but you have to take them fresh and always avoid getting processed or canned fish. Reason behind is that companies will use preservatives to keep them fresh and these preservatives will create different problems if taken on daily basis.

Above all these foods you need to avoid taking milk or dairy products in more quantity because it may create problems but you can take them in limited quantity daily which is 1 glass a day.

Author: admin